“Turn the World Upside Down” – Yoga Class
Sophia and Katerina invite you to an ‘upside down’ journey through Yoga. Join us for a free class and experience a different kind of yoga practice. We will practice various inversion yoga poses of different levels.
It’s time to strengthen and trust your body, to over come your fear and learn to defy gravity. Through inversion poses you achieve:
- Improve blood circulation: Our heart does not resist gravity and continues to carry blood to the brain whilst simultaneously regeneration the lymphatic system.
- Improve balance, concentration as well as breath.
- Work in unison with your body, mind and soul.
- You will literally see the world differently – ‘upside-down’ !
Participation Fee: Free
R.S.V.P for the class on Monday 09/05/2016
For more information, feel free to contact our Reception at: +30 2310 467-770