Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Try a PILATES Class
Interested in trying a PILATES Class? Fill out the below form with your contact details and one of our Front Office Coordinators will call you back in order to book your free first PILATES Class.