Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX® uses the individual’s own body weight and delivers a fast, effective total-body workout, helps build a rock-solid core and increases muscular endurance. This is a workout that benefits people of all fitness levels (from pro athletes to seniors).
Interested in trying a TRX Class? Fill out the below form with your contact details and one of our Front Office Coordinators will call you back in order to book your free first TRX Class.