INNOVATIVE WORKOUTS

Workout

At Fitness Together, you can workout in a highly aesthetic space, fitted with cutting-edge Technogym® equipment with the support of highly qualified and experienced Fitness Instructors.

Our aim is to meet and exceed your fitness needs according to your unique lifestyle and goals.

Find out below about our Workout Area, Personal Training, Small Group and Group Classes.

Available Workouts

Kick Boxing Workout - Fitness Together Γυμναστήριo

KICK BOXING

KICK BOXING

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TRX Workout - Fitness Together Γυμναστήριo

TRX

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX uses the individual’s own body weight and has over 100 different exercises that can be preformed.

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CROSS FT

CROSS FT

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts.

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KINESIS®

KINESIS®

Kinesis® is a state-of-the-art training system that combines conventional and elastic resistance exercises for a full body workout.

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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Το functional training είναι ένα πρόγραμμα που γίνεται με λάστιχα, fitball, bosu, ιμάντες αιώρησης(TRX), τροχαλίες(kinesis),medicine balls,το βάρος του σώματος κ.α

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Ride Together Workout - Fitness Together Γυμναστήριo

RIDE TOGETHER

RIDE TOGETHER

A highly dynamic, rewarding and motivating workout. Ride Together strengthens your entire cardiovascular system, works out various muscle groups, speeds up your metabolism, increases energy production, strengthens your bones and has a low-impact on your joints.

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Γιόγκα (Yoga) Workout - Fitness Together Γυμναστήριo

YOGA

YOGA

Yoga incorporates stretching, strength & Yoga postures to improve strength and flexibility. It teaches you how to understand your body and begin to move more effectively and efficiently, improving posture, self-awareness and confidence.

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Workout Area for your Workouts - Fitness Together Γυμναστήριo

WORKOUT AREA

WORKOUT AREA

A spacious area with a stylish interior and floor-to-ceiling windows, fully fitted with state-of-the-art Technogym® cardio & strength training machines and free weights.

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Max Speed Workout - Fitness Together Γυμναστήριo

max speed

max speed

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STRENGTH TRAINING

STRENGTH TRAINING

Strength training exercises build muscle by harnessing resistance against an opposing force. The benefits of strength training are increased muscle strength and endurance, reduced body fat, improvement in overall body flexibility and firmer and better-defined muscles.

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PILATES PRENATAL

PILATES PRENATAL

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Pilates Workout - Fitness Together Γυμναστήριo

PILATES

PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

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ENDURANCE, BALANCE & FLEXIBILITY

ENDURANCE, BALANCE & FLEXIBILITY

Cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio exercise helps burn off excel calories, improve heart health, increase metabolism and improve muscle recovery.

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Available Training Types

Personal
Workout

Tailor-made workouts with one-on-one private training under the guidance of a professional Fitness Instructor.

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Small Groups
Workout

Semi-private classes with a maximum capacity of 5 persons per class.

Group Training
Workout

The energy of a room filled with people working out – is contagious. Maximum capacity 30 persons.